Group Therapy and Seminars

 
 

Our group counselling services are lead by Psychologists and Provisional Psychologists. Participants determine the format, direction and the topics raised in the group, while group leaders will maintain structure to ensure all participants are benefiting from the process.

Mission and Purpose group
•    Increase knowledge
•    Enable a greater comfort level in dealing with the emotional aspects of the issues 
•    Create a healthy lifestyle, skills and behavioural changes and choices
•    Help to enlarged support networks 
•    Increase awareness of services and resources that are available regarding the challenge


Groups Offered


Grief Support Group
This group provides people support in coping and healing from the loss of their loved one. This is a therapeutic group that provides an opportunity to regularly share with others going through a similar loss.


Couples psycho-education group
This group provides couples with information to understand and improve their relationship. We explain the biology of connection and communication, and review some of the basic skills couples need to communicate, effectively when dealing with conflict.


Other upcoming Groups 

Anger management group
A group for increasing coping and anger management skills.
 

Seminars
Focused seminars will be designed to provide education on specific topics to help individuals become more understanding about the challenges they face in their own lives.


Conflict resolution group
A group created to teach and provide conflict resolution, team building, group dynamics and mediation.

Coping Skills Group

This group provides people the opportunity to build a coping skills tool box. Learn better self-regulation, emotional tolerance and build capacity to work through stressful everyday situations.


The Dream Team
A group dedicated to improving self-esteem & providing altruistic experiences through assisting individuals in fulfilling the dreams “make a wish” and learn how to find purpose and execute a plan toward your goals. 


Life Management Group/Wellness
Group for teaching skills regarding self-care

 
Mediation and Team building
Sessions with teams that provide third-party mediation and motivation. 


Men’s group
A group for discussion of men’s issues as it relates to relationships 

Pre-Marriage Counselling Group
This group is designed to give newly married couples and tools they need for a successful marriage.


Women’s Coping with Betrayal Group
This group provides women support in coping and healing from the betrayal of a partner. This is a therapeutic group that provides an opportunity to regularly share with others going through similar life devastation.

The Self-Esteem Group
A group dedicated to improving self-esteem learn how to find purpose and execute a plan toward your goals.


Change group
A group designed to address issues of managing change, such as changes in relationships, moving or job changes.