You may notice that you mask your pain due to feelings of shame, and you may seek treatment in hopes of releasing your negative opinions of yourself.
Loving yourself through your flaws and weaknesses is extremely important. It’s also important to know that you matter and you are loved regardless of what your internal thoughts are letting you believe. If you have difficulty acknowledging the support you have, it’s crucial to reach out for help so you can begin to reform that loving relationship with yourself and others.