Self-esteem counselling is available, so you don’t have to deal with self-criticism alone. We’re here to support you and reduce any negative feelings you may have towards yourself.
Don’t suffer any longer; reach out and book a session with us today.
What is Self-Esteem Counselling?
Self-esteem counselling can support you in identifying the cause of your low self-esteem issues and help you regain control of your mindset.
Self-esteem issues can occur due to a number of factors in your life. If you develop low self-esteem, counselling can help you reduce negative self-talk and stop thinking negative beliefs about yourself.
Causes of Low Self-Esteem
From internal self-worth issues to external issues that may induce negative thoughts, low self-esteem can be caused by several factors. Some of these factors may include:
Common Signs & Symptoms of Low Self-Esteem
Low self-esteem can be projected in a multitude of ways and can look different depending on how you cope.
Here are some common behavior signs and symptoms that may indicate you may have low self-esteem:
Effects of Self-Esteem Issues
Individuals with low self-esteem are more likely to develop mental illnesses due to self-doubt. Feelings of anxiety, loneliness, depression, stress, and other problems can cause barriers in relationships with others and your relationship with yourself. It’s important to gain the support you need to help you reduce these mental blocks.
Why You Should Seek Help for Low Self-Esteem
You may notice that you mask your pain due to feelings of shame, and you may seek treatment in hopes of releasing your negative opinions of yourself.
Loving yourself through your flaws and weaknesses is extremely important. It’s also important to know that you matter and you are loved regardless of what your internal thoughts are letting you believe. If you have difficulty acknowledging the support you have, it’s crucial to reach out for help so you can begin to reform that loving relationship with yourself and others.
Our Approach to Self-Esteem Counselling
At Can’t We Just Get Along Counselling, we have expert therapists that will stand by you in every step of your self-help journey.Each and every one of our clients is treated with the utmost care and respect. We will work with you to
Get the Help You Need To Boost Your Self-Esteem
Ready to begin the healing process and improve your well-being? We are so proud that you are taking those essential steps to remove negative thoughts and begin to appreciate the unique qualities that make you who you are. It’s time you take back control of your life and live the fulfilling lifestyle that you deserve with healthy self-esteem.
Contact us to meet our qualified therapists and start boosting your self-esteem today.
Book an Appointment for Self-Esteem Counselling
Our Self-Esteem Counselling is led by highly-trained registered psychologists from our office in Calgary, Alberta.