Counselling Advice
Whether you’re experiencing difficult emotions, struggling with mental illnesses like depression or anxiety, need support with a difficult relationship, or just want to improve your mental health, we are here to help.
Our Therapy Articles
Our trained therapists have crafted the following articles to help you find solutions and deal with whatever life throws at you. Our blog posts cover problem-solving skills, list ways to cope with mental challenges, help you move on from the past, and let you know you’re not alone.
Note: If your circumstances are severe or you’re looking for counselling support beyond our blog posts, please book a counselling session with one of our counsellors.
These articles should not be used as a replacement for therapy sessions with a qualified therapist. Therapists gain an essential perspective in each therapy session that allows them to tailor counselling approaches to your unique needs. It’s always better to speak to a counsellor with the expertise to support you rather than trying to diagnose and therapize yourself.
Dealing With Perpetual and Gridlock Issues
Do you ever find yourself and your partner having the same disagreement repeatedly? If you said yes, you are not alone. Julie and John Gottman
Leaving the past behind: Creating change in your life using EMDR therapy
One of my favourite quotes is from Gabor Mate, a compassionate doctor who has made an incredible impact on the world of addiction and trauma.
A psychologist’s view of problems
A psychologist’s view of problems Problems: everyone has them and nobody wants them. So, what do you do about them? As a therapist, my world
