Whether you’re experiencing difficult emotions, struggling with mental illnesses like depression or anxiety, need support with a difficult relationship, or just want to improve your mental health, we are here to help.
Our Therapy Articles
Our trained therapists have crafted the following articles to help you find solutions and deal with whatever life throws at you. Our blog posts cover problem-solving skills, list ways to cope with mental challenges, help you move on from the past, and let you know you’re not alone.
Note: If your circumstances are severe or you’re looking for counselling support beyond our blog posts, please book a counselling session with one of our counsellors.
These articles should not be used as a replacement for therapy sessions with a qualified therapist. Therapists gain an essential perspective in each therapy session that allows them to tailor counselling approaches to your unique needs. It’s always better to speak to a counsellor with the expertise to support you rather than trying to diagnose and therapize yourself.
One of my favourite quotes is from Gabor Mate, a compassionate doctor who has made an incredible impact on the world of addiction and trauma.