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If you or your partner are experiencing PTSD, you’re likely familiar with how it can ripple through every aspect of your life, including your intimate relationships.  The emotional turmoil and stress caused by PTSD can strain even the strongest relationships, making it difficult to maintain the intimacy and trust that form the foundation of a […]

Building a strong and lasting relationship takes effort, and when challenges arise, it’s important to recognize when it’s time to seek therapy.  Couples therapy provides a safe and supportive environment where you and your partner can work through issues together.  But with so many types of relationship therapy available, which one should you consider?  Whether

Have you ever wondered how to keep your communication with your partner on track, even during heated arguments? The answer lies in a powerful technique called grounding. Let’s delve into what grounding is and how it can transform your relationship. When you or your partner fights, you are most likely flooded. This is where your

Couples who seek my guidance often express a need for better communication, which is usually a euphemism for frequent disagreements. Fortunately, thanks to the groundbreaking research of neuroscientists and the Gottman Institute, we now understand how our biology and brain function influence our conflict and communication patterns. This knowledge can bring a sense of relief